Exercise Quotes to Inspire Weight Loss

The exercise quotes and diet quotes below will make you think carefully about how you treat your body and inspire you to take the proper steps to make yourself trim and healthy for life. 

Remember that quick-fix weight loss solutions seldom work. You must trash the diet pills and the whole dieting mindset. Remember that doing the same thing and expecting different results only makes you crazy. If you expect to unveil the slim, trim, healthy you inside, then you must change.

I know this is true because I have recently and finally lost the extra twelve pounds of fat I've been hauling around since I gave birth to my second child. The exercise quotes below helped me to make the transition from the diet mentality to making lifestyle choices that enhance my health. By focusing on health and the incredible beauty of the human body, I was able to naturally and easily drop the excess fat by turning the things I craved into foods that were actually good for me.

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I did this with the help of a book called Eat Dessert and Lose Weight

Along with modifying the ingredients in the foods that normally tripped me up, I also worked out daily on an exercise trampoline which cleaned out my lymph system, helped me to burn fat and was actually a lot of fun. The best part of this, of course, is that I look forward to my daily jumping/dance routine on the trampoline.

May these weight loss quotes inspire you. Print them out and tape them to your fridge or mirror. If you have a friend, who yearns to reduce the fat rolls around her stomach, share these exercise quotes with her by sending her a link to this page.

If you have favorite exercise quotes that are inspirational or reveal the bigger truth: that making healthy choices is what melts off fat, you can share them with others by clicking on the Contact Us link to the left. If you have a particularly uplifting weight loss story, send that in too.


Exercise Quote:


"All parts of the body which have a function if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly."

~Hippocrates~


"Breathing correctly is the key to better fitness, muscle strength, stamina andathletic endurance."

~Dr. Michael Yessis~


"One cardinal rule in behavioral medicine is that unless it is interfered with, your body knows exactly what it is doing and always does the best thing it can do under the circumstances. Consequently, if you are overweight, you may reasonably assume that the extra fat itself is your body's best adjustment to the circumstances you are providing."

~Jill Johnson~

Improve your health, clean out your lymphatic system (which will accelerate cellulite reduction and get in shape with gentle bouncing that is fun and won't hurt your joints. This is the rebounder we recommend.

"The doctor of the future will give no medicine, but instead will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

~Thomas Edison~


"By increasing oxygen, you can bring your body's metabolic process into balance."

~R. Dunham~


Exercise Quote:


"The goal in life is living in agreement with nature."

~Zeno, from Diogenes Laertius~


"In our instant, pre-packaged, fast-food society you have sacrificed health for instant foods ... The home-prepared meal or the good restaurant foods you look forward to at the end of the day are oxygen depleted because they are mostly cooked. These means no oxygen or enzymes remain to help you digestand assimilate the meal."

~Jill Johnson~


Weight Loss Motivation Quote:


"Purifying the lymphatic system is vital for ridding your body of cellulite ... since [the body] doesn't have a pump, like the heart, it must be exercised ... the best way to do this--to give those fatty deposits the old heave-ho--is by cleansing your lymphatic system either with a bouncing action or by moving your arms while walking briskly ... use of mini trampoline has proven to be an efficient form of exercise with virtually no harmful side effects ... in approximately two weeks, you should notice that your legs, buttocks and ankles are becoming toned and those orange peel-like cellulite deposits are smoothing out."

~Anne Louise Gittleman~


"No matter who you are, no matter what you do, you absolutely, positively do have the power to change."

~Bill Phillips~


Exercise Quote:


"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat."

~Jill Johnson~


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