Resolution Quote: Eating for Energy & Wellbeing

by Laura Love
(USA)

My goal for 2009 is to eat foods packed with healthy nutrients to heal and energize my body: green vegies, fruit, whole grains and lean meats. The goal here is to eat for health, not to lose weight, but I know that losing weight will be a byproduct of giving my body the nutrition it needs. Although I'd like to drop 15 pounds, my ultimate goal is to eat natural foods.

I also resolve to workout in some form (lift weights, do pilates or yoga, or get on the treadmill or stair stepper for at least 45 minutes, 4x per week.)